Tapping For Menopause
The research is in...
The May 2026 issue of Menopause (the official journal of The Menopause Society) contained a study done in Turkey where tapping was used in response to the symptoms that accompany menopause. The conclusions were clear!
"This study found that EFT significantly reduced menopausal symptoms following a 4-week intervention. The findings suggest that EFT may be effective in reducing these symptoms. In addition, secondary outcomes, including improved menopause-specific quality of life and reduced depression levels were observed alongside this reduction."ˆ*
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​If you are suffering from the symptoms perimenopause and menopause, I have created a 26 tapping script bundle for you. It is built directly off of the methodology of this research study.Â
The participants in the study received four one-on-one tapping sessions and the results were amazing. They found that it helped with:
- Sleep issues: This was one of the largest single Improvements in the study
- Self-worth and identity: Helping reduce paranoid thinking, low self-esteem, and isolation
- Mood and irritability: Improvement around depressive mood, anxiety, and exhaustion
- Physical issues: Hot flushes, palpitations, and joint pain complaints dropping by close to 50%
- Urogenital symptoms: Bladder issues, vaginal dryness, and sexual problems all improved
- Day-to-day physical burden: Improving 16 areas including fatigue, weight gain, bloating, and low backaches
- Cognitive symptoms: Memory and concentration improved modestly
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