I'm sure you can remember the first time tapping really worked for you. It was an experience that made so little sense. After tapping on your body you felt completely different AND you immediately saw all the ways it could make your life better.

You then started planning all the ways you were going to use it. You downloaded tapping scripts, you bookmarked your favorite tap-along YouTube videos, and you committed to daily tapping.

But for some reason the habit never really seemed to stick.

And because tapping is so powerful, you assume it must be your fault that you aren't doing it regularly. What other explanation could there be?

The reality is knowing that how to tap and tapping regularly are two completely different things. Knowledge alone is not enough.

That's exactly what this book was built to change.

That is why I created 365 Tapping Lessons: Gentle Shifts to Transform How You Heal.

The way it works is simple.

You sit down to do your daily tapping and open the book. Each day you are given a short lesson, a simple action step to apply what you have learned, and a reflection question to deepen the integration.

No need to choose a topic or issue, just work through that day's entry. The whole process will take less than 5 minutes. You will feel better in the moment, but the real change happens over time.

Day by day, you will shift from using tapping "head knowledge" into something you naturally reach for in the moments you need it most. This could be during your daily tapping session or in a moment of emotional dysregulation during the day.

These lessons were drawn from 17 years of the Tapping Q&A Podcast. I started out with over 2,600 lessons that I whittled down to the 365 that matter most.

This would have been less trouble and expense to produce as an ebook BUT I strongly believe that this type of integration is easier and more powerful when you have a book in your hand. A book forces a break from your screens and notifications, and into your body because you are physically holding it.